What is Leaky Gut?
If you have had an ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut.
A leaky gut can cause many issues and pain. Watch the video below to learn more and click here to lose weight fast and here to reduce belly fat. You can also read about drinking red tea to lose weight. We also have our number one recommendation for losing weight fast and losing belly fat.
Show Post Contents
- What is Leaky Gut?
- Easy Ways to Improve Gut Health
- Top Supplements For Leaky Gut
- Signs You Have Leaky Gut
- Healthy Foods For Leaky Gut
This may sound like something that you think you don’t have or you may have a misconception of what leaky gut is.
Before you move on from this as a possible issue, you are having, that could explain related other problems you are having, consider the basics of what leaky gut is and what it means for your body.
Pores are the Issue
The clear cut answer to what leaky gut is can be defined in the pores of your intestinal lining. Over time, with strain and other issues like diet, your intestinal tract can become more porous.
This means that the tiny pores throughout the lining are now becoming more open allowing waste and toxins to leak. This is referred to medically as Hyperpermeable Intestines or leaky gut.
Immune System Issues
One of the first things that may clue you in to have leaky gut issues is your immune system. You may find yourself getting sick more often, having bowel issues, or having ongoing problems with digestion.
The reason for this is due to how your intestines work. The lining provides a barrier to keep your immune system safe from toxins as they exit the body.
If the toxins are leaking out of porous areas of the lining, then you are leaching that fluid into your system.
It is coming in contact with your immune system and causing you to be ill more often with reduced chances of getting better or moving on from the illness itself.
Foods Are Not the Cause
You may be under the misconception that it is the foods you are eating that are causing all the intestinal problems and leakage. The truth is that isn’t the case at all.
The foods are directly leaking out. If you are thinking about diet change, then know that the diet changes you can make to improve the issues are mere to maintain what is leaking in your system from being more harmful and to give a more gentle food to your intestinal tract.
Food can help, but it wasn’t too many fatty or acid-based foods that caused leaky gut.
These are only three of the primary key points regarding what leaky gut is and how it can affect your overall health.
If this sounds like what you are going through, consider contacting your physician to find out more and to see what can be done about your overall situation.
Easy Ways to Improve Gut Health
Having gut health issues can be contributed to some different things. Your gut health can also help several problems in your overall health as well.
If you have been having gut issues, as well as related health issues, then you may be wondering how you can quickly improve your overall gut health.
Here are a few of the easiest ways you can improve your gut and help with your overall daily body health.
Change Your Diet
You don’t have to make drastic changes to your diet. There is a misconception that the diet is what caused the issues. The truth is, your diet didn’t cause these issues. Your diet can, however, help the problems.
Try to add more fiber to your diet and try to reduce heavy oil foods that can cause blockages in your system. Think of your intestinal and gut area like pipes in your home.
Oils can block your pipes and cause the path to be lined with oil and blocked. This makes digestion slower, and it can increase the number of toxins leaking out into your system. So, consider that when you make changes to your diet overall.
Drink More Water
The truth is, simply drinking more water can help. It won’t cure gut health issues, but water offers several benefits.
It can help with the breakdown of the food you are eating which makes it easier to digest and more comfortable to move out of your system.
It makes the absorption of minerals and supplements easier by allowing your system to be hydrated and ready to absorb nutrients. It also helps you keep hydrated which can help with overall health.
That being said, remember this is pure water. This is not water that has been added to a drink like coffee or tea.
Sometimes your system needs a little boost to help things along. Though you can do this with foods and water, you may need more than that. Even supplements may not do what you need.
One thing that will help your digestion and gut health, especially with leaky gut, is adding probiotics.
You can find these in tasteless powder blends that can be added to everything from water to coffee. You can also see them in daily chewable or even yogurt.
There are other ways to improve your gut health, but these are the most common and most natural to put into effect into your life.
By putting these three ways into action, you can see a quick improvement in your gut health and ongoing development in your overall wellness.
Top Supplements For Leaky Gut
If you are having issues with leaky gut, you may have already tried to change your diet or make some changes to improve your gut health.
This can work out reasonably well for a time, but you may find that you need a boost in your gut health to enhance your leaky gut issues. If this sounds like the stage you’re in with your health, then you may be considering supplements.
Here are a few of the top supplements for leaky gut and how to take them for optimal help.
Probiotics are very easy to find and even more comfortable to add to your diet for your leaky gut issues. These can be most easily seen in powder form that can be added by the spoonful or packet to drinks or food.
Most people add them to a glass of water or juice in the morning or add them to things like yogurt. If you are not someone who likes probiotic powders you can go with a chewable form or one already mixed with yogurt.
This helps delivers healthy bacterias to your diet that help with digestion and moving the foods through your system efficiently, so they don’t form blockages and cause more leakage.
Fiber is something that most people think must come from fruits or vegetables. Though these are great sources, they are not something that someone can get enough daily to help with their leaky gut issues.
That being the side you can find fiber in powder form that can be easily added to water or juice once a day.
Fiber helps break down your foods and helps reduce blockages in your system. Blockages can cause more strain on your intestines and cause more leakages. If the blockages are reduced so is the leakage to the system.
Collagen powder is something that many people may not be aware of. This powder is what is contained in the bone broth that makes it so useful in overall health and immune issues that occur during cold and flu season.
The trick to this powder is that it is mainly found in health food stores, so if you can’t find it in your local grocery, try a health food or natural food store.
This is not vegan, so keep that in mind if you are living a vegan lifestyle.
By putting one or a combination of these three supplements into action, you will see a benefit to your leaky gut issue and your overall gut health.
Remember, you can add these supplements in your juicing or your smoothies as well as capsule options.
Signs You Have Leaky Gut
If you have been reading up on leaky gut, and you think you may have it, then you may want to start narrowing down the signs.
There are several signs of leaky gut that can lead you to your doctor and a proper treatment plan.
You may also find that you can manage the signs and symptoms and work towards handling it on your natural, at least for a time. If you are wondering if your issues are signs, then here are a few to consider.
Inflamed Bowel Syndrome
One of the first signs that you have leaky gut is inflammation in the bowel. This inflammation can first be misdiagnosed as a symptom of Crohn’s Disease.
You will notice that you are having some pain in your bowels, sensitivity to the area, and overall pain and discomfort.
If you have this symptom, it is a sign that something is wrong, regardless of it being leaky gut or not. If it is related to leaky gut, you will have other symptoms alongside this, and all of them are due to the leaking of the toxins into your system causing havoc on the rest of your body.
Increased Food Sensitivity
Everyone has some type of food sensitivity. They may not like hot foods, overly spicy foods, certain flavors, and certain textures.
This becomes a sign of leaky gut when you start noticing it isn’t just your likes and dislikes and it is overall affecting your body as a whole.
You may start noticing that pizza, for example, is irritating your stomach to a drastic level. That means you may be having adverse bowel issues such as constipation lasting more than one day or you may feel like bile is building up from it more than average.
These are signs that something is not processing right with your intestines and could be related to leaky gut issues.
If you take supplements or vitamins daily and you have noticed that you are not getting the same benefit or feeling from them, this could be a sign of leaky gut. What this means is that the vitamins and supplements you are taking are not being processed correctly and are leaking out with the toxins.
Your body isn’t being given a chance to absorb them properly, and therefore it may seem like you need to take more or change brands. When you do this often, you may start thinking they aren’t working anymore. This is usually referred to as malabsorption and is directly related to leaky gut.
These are the three vital signs that you do have leaky gut. If you find that these signs sound like your issues, then contact a physician to help with your treatment plan.
You can also consider using natural ways to improve your gut health or supplements that may help with specific leaky gut issues.
Healthy Foods For Leaky Gut
When you start dealing with a treatment plan for your leaky gut issues, you may be looking at various options.
One of the options may be supplements. In many cases, these supplements work best with a diet change in your life.
If you are wondering how to change your diet to help the supplements work as well as give you healthy food options for your leaky gut, then here are some options.
One of the ways that you can help your leaky gut is to start adding fermented foods to your diet. These foods can be something as simple as Kombucha tea.
The reason you want to add these to your diet is that of the cultures that develop during the fermentation process.
These cultures will help aid your system indigestion and move toxins through your system quickly and quicker than usual.
This means your toxins that are leaking out will be reduced because they are not sitting in your intestinal tract and causing blockages that are related to digestion issues.
Vegetables without Starch
When people say to eat more vegetables, you may think adding potatoes or high starch easy to find vegetables are a good idea.
The truth is that high starch vegetables will not help. You need high fiber low starch vegetables that help breakdown your food and move it through your system.
Fiber-based vegetables offer you a wide variety of minerals and vitamins as well. If you are not used to high fiber vegetables, you may want to start slow and work your way up slowly.
If you introduce too many at once, you can find that you are getting bloated and causing more digestion issues than helping.
It seems like coconut oil is the cure-all, but in this case, it is. By using this in place of butter and cooking oils, you will find that you are promoting a healthy balance of oils in your diet.
These healthier oils will help to not build up blockages and move your food through your system easily.
It can also help safely coat your stomach to help prevent further leaky gut issues and reduce the number of toxins being released.
These healthy food options for leaky gut are easy to find, easy to prepare, and can be easily put into your daily diet routine.
Though these foods won’t solve the issue, they will help with a treatment plan that can lead you to better gut health as well as leaky gut being reduced or reversed.