What is Noni Juice?
When you start down a path to juicing, you may be looking for the most cost-effective and nutrient-packed juice you can make. This means going through a list of your needs and a list of fruits and vegetables that will meet those needs.
One way to make a juice you like, but also pack a superfood into the mix that beats the rest, is to go with noni juice. So, what is noni juice and how can it benefit you? Here is what you need to know.
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The Plant and Fruit
You may be surprised to find that noni is actually a tree and not just the fruit. The noni is part of the evergreen family and is indigenous to the Pacific Islands, Southeastern Asia, and Australia.
It is used for everything from natural remedies to dying clothing and textiles. The noni fruit is not the only part of the tree that can be used.
In fact, every part of the tree can be used in some way to help with illness or to be used as a natural alternative for various manufacturing options. For health, the noni fruit, as well as the leaves and the bark, are harvested.
How it is Harvested
You should know that noni fruit is harvested year-round, but at different points in maturity. Noni fruit must be at least a year old in order to be harvested. This is when the fruit is the most beneficial and can be harvested as ripe.
It can be harvested from one year to as much as five years depending on what the fruit will be used for. This is why there are rotating farms of noni for routine harvesting.
Most noni fruit is harvested by hand, so the fruit is not damaged. This is important for many vegans who want their fruit sourced without harming the environment or animals.
How to Use Noni Fruit
There are many ways you can use the noni fruit. One of the most popular is to juice the fruit. You can also eat the fruit directly or mix it with other fruits. Some people also create a spread out of it like a jelly or jam.
There are many ways to use the fruit to help with inflammation in the body, and it can be as effective with inflammation as turmeric.
This is just a quick rundown of what noni juice is and how it can benefit your body on a daily basis. There are many ways to use noni juice and to incorporate it into your diet. The key to remember is that if you are looking for a superfood-packed fruit juice, this is it.
Health Benefits of Noni Juice
You know that noni juice is rich in antioxidants and that it is considered a superfood. What you may not know are the other health benefits of noni juice. Beyond the initial antioxidant boost that the juice can give you, there are many other health benefits you may want to consider.
Here are a few of them and what you need to know about each.
One of the leading benefits of noni juice is to help reduce inflammation. If you have illnesses such as fibromyalgia, then you may know inflammation is a serious issue. It can cause aches and pains throughout the body.
In addition to the aches and pains, it can also cause lead to digestive issues and even issues with breathing. By having noni juice on a daily basis, you can reduce inflammation and help keep it manageable. Some people even find that using noni juice helps to reduce the need for pain medication related to inflammation.
Reduced Tumor Pain
If you have tumors related to cancer, you know the pain those tumors can bring. There are several over the counter medications that can help with the pain.
The issue with these medications is that many people find that they are too powerful and can leave them feeling sluggish or tired. An alternative to this is to use noni juice and noni fruit to help with the tumor pain.
There are various things you will take on in life and health journeys you will take on that can cause a dip in your immunity. One of those tasks may be changing your diet or changing your workout routine. This is especially true if the weather is changing as well.
To boost your immunity, you may already know you can try an increase of Vitamin C. If you add noni juice to your diet you can boost your immunity even more and help your body stay healthy through your diet and exercise changes.
These are just a few of the health benefits that noni juice can bring to your body. There are others as well, but these benefits are the main ones that anyone considering juicing should consider.
Keep in mind; the most effective noni juice is labeled as non-GMO as well as vegan. Organic may not always refer to noni itself and could refer to the way it was cultivated. Non-GMO and vegan will ensure you are getting the highest quality noni juice available.
When You Should Drink Noni Juice
Juicing is something that many people do every day. In fact, some raw vegans and vegetarians use juicing as a meal replacement option. The key to keeping in mind with juicing is why you are doing it and how you are using the fruit or vegetables in your juice.
There is a reason to choose the specific fruits and vegetables you choose. For example, you may be using certain fruits in your juicing to help you drop weight or cut down on inflammation.
This means that knowing when you should drink noni juice is important for your overall health plan. Here are some times when you should drink noni juice for your health.
The best time to drink noni juice is first thing in the morning. In fact, some people drink noni juice in place of coffee in the morning. The reason you should drink noni juice first thing in the morning is that it will be absorbed quickly into your body.
This means that the juice benefits will take hold quickly as well. You can drink the noni juice throughout the day as well. If you do decide to drink the noni juice throughout the day, try to drink it at least half an hour before your meals, so it is absorbed before your food.
One of the leading reasons that people are lead to noni juice, or find out about it, to begin with, is due to a diagnosis of having a tumor.
Some tumors are accompanied by pain. This means you have the choice of taking prescription drugs or doing something natural to help with the pain.
In most cases, you may find that prescription pain medication is too strong and can cause you to feel a sense of being disconnected or fatigue.
If you can’t afford to do that in your daily life, then you may turn to noni juice. It is known for helping your tumor-related pain and reducing it to a manageable level.
When you think about how often or when you should drink noni juice, you also need to consider the amount you need to ingest. The normal amount of noni juice that you should be ingesting for inflammation or minor pain is around 30-60ml per dose.
You can start with one dose a day in the morning. If you find that you need more, you can take an additional dose of noni juice before one of your meals. Just make sure you are drinking it at least half an hour before you eat.
This is not to say that you should not drink noni juice unless it is for a specific benefit. This is just to show what times are best to drink noni juice and when it will give you the most benefit in your daily routine.
How to Make Your Own Noni Juice
When you started using noni juice, you probably bought it already made and ready to use. Over time you may find a variety of reasons that you want to make your own noni juice.
You may be in a situation where it is cheaper to make it yourself or where you want to make it ahead of time and store it for longer than you can afford to do with pre-made options. If you are considering making your noni juice, here are some things you need to know.
Sanitize the Fruit
The first step to making fresh noni juice is to sanitize the fruit. Though this can be said for any juice you make, the proper method may be overlooked. You can use a fruit or vegetable wash which can be purchased at most produce markets and stores.
Another option is to use a gallon or sink of lukewarm water with one cup of bleach. This will clean off the fruit and make sure that anything that could cause harm, like pesticides, is removed.
Do not count on an organic fruit label to give you the sanitization you need. You must clean it yourself to ensure it is ready to juice.
If you do not have a juicer, and you want to make a juice substance rather than a smoothie, then you have a special step you need to take.
You can use a blender, but putting the cut-up fruit into the blender will not produce the results you want. Instead, you will need to take the cut-up fruit and add it to half a cup of water.
Blend until smooth. If the juice is too thick, add a quarter cup of water a little at a time until you get the consistency that you want.
You can add the juice to a smoothie from this point if you want to, though the water-based juice with the noni fruit will be enough to get you the benefits you need.
Another method you can use to make your own noni juice is called straight juicing. This method uses a juicing machine. The machine takes the pieces of fruit and breaks them down into juice while separating the pulp from the juice.
This gives you the traditional juice like consistency you are looking for. You can add other fruits to the juice if you want, like apples or oranges. The idea is to create the juice you want without the pulp you may not.
By keeping these tips and methods in mind, you can create your noni juice at home. Remember, you will need a juicer to do this as a food processor may not give you the same outcome that you are looking for.
Different Ways You Can Use the Noni Fruit
Noni fruit is a superfood with antioxidants and anti-inflammatory properties. This fruit is used in some ways to help with many health issues and problems.
If you are considering noni fruit as part of your daily routine, or for specific health issues, you may be wondering how to incorporate it properly. Here are some different ways you can use noni fruit in your diet to gain the most benefit.
Juicing is the most traditional way to use the noni fruit in your daily life and routine. This is easy to make option. If you have a juicing machine, all you have to do is take the noni fruit and cut it up.
Put the cubes or slices into the juicer and juice. You may find the taste to be slightly bitter. If that is the case, you can add citrus fruit, grapes, or other similar fruit. This will help create a sweeter taste while still giving you the benefits you want and need.
Smoothies are a way of using the noni fruit if juicing doesn’t appeal to you. You can take the noni fruit and cut it up in slices or cubed. Take the pieces and place them in a blender. Add one-half cup of water and blend.
You can add fruits, greek yogurt, and even vegetables to the mix. This will boost the smoothie and give you what you need from the noni fruit. You can also avoid the water and use a juice for the smoothie to cut the bitter flavor of the noni.
If juicing and smoothies don’t work for you, you can dehydrate the fruit and eat it in a mix of granola bars or something similar.
All you need to do is slice the fruit into thin peeled slices. You need to make sure they are just slightly thicker than paper-thin for proper dehydration.
You do not need a food dehydrator. You can dehydrate the slices in the oven on a low setting for several hours or until they do not have a sticky feel to them. You can then add them to various recipes and eat the slices in that manner.
One final way of eating noni that many people do not consider is through a powder. You can dehydrate the fruit, and instead of using it in a trail mix or something similar, you can put the dried pieces in a blender.
Blend them until you create a fine powder. Add a spoonful of powder to your juicing, your protein powder mixes, and even into capsules to take daily.
There are other ways you can use noni fruit in your daily diet or daily routine, but these are the most common. As you get used to using noni fruit, you will find other ways that work for you.