Not many people realize the full importance of sleep in their lives. While everyone knows that if you do not get enough sleep you will be tired the next day, fewer people understand the complexities of what your body is actually doing while you sleep.
Watch the video below to learn about how to optimize weight and hone in on your sleep quality. We also have our mega-post on dieting here. There is a list of our recommendations under the video to keep you healthy and happy!
In fact, your body is extremely busy while you are sleeping, and it is just your brain that is in a subconscious state. While you are asleep, your body takes that time to perform a wide range of important hormonal and metabolic processes so that your body will be well-rested and prepared for the next day.
Among these processes are multiple weight-related hormones. While you sleep, these hormones all kick in, performing various tasks regarding weight loss.
Throughout the day, you might have worked out, dieted properly, and done everything correctly, but that work does not really translate into any actual results over the course of the day.
All of those changes occur while you are asleep and while these hormones are kicking in. These hormones have many different jobs, including breaking down fat molecules, flushing out your system, and working with your metabolism to fully process food.
The effectiveness of these hormones can be affected by the amount of sleep you get, as well as the quality of the sleep you get. For example, if you are only working with three hours of sleep, and you were tossing and turning throughout it, your hormones will not have had enough time to fully complete their jobs before you woke up.
On the other hand, getting a full eight hours of good sleep will allow your body’s hormones to get a lot more work done, leading to better results seen from your workouts and diets.
There are a few ways that you can help increase the amount of sleep you get, as well as your quality of sleep. First, you need to get on a consistent schedule. Set yourself a specific time each night that you need to be in bed by, and have alarms set to wake yourself up in the morning.
If you have trouble sleeping, try simple fixes like getting a heavier blanket or changing the stiffness of your pillows. Some have also taken to using scented oils to help them fall asleep, using soothing scents that allow them to relax.
Along that same track, you can also use melatonin pills to help make you a bit more tired at bedtime so that you not only have an easier time falling asleep but so you stay asleep throughout the night.