Every year, more and more people than ever before are being classified as obese. In previous years it has dipped up and down, but in 2019, the obese population will include a higher percentage of people than it ever has before.
Watch the video below on changing your fitness routine this year to lose more weight. We also have our mega-post on dieting here. There is a list of our recommendations under the video to keep you healthy and happy!
This is due to a variety of factors, from cheaper unhealthy foods to economic growth, but the increasing population of obese people has also opened up a wide variety of new weight loss programs.
With all kinds of different diets, workout plans, and online resources, there’s still a record high amount of obese and overweight people. It is starting to become more prevalent in all different genders and age groups, as well, appearing earlier in children and more frequently in adults.
The main problem at hand is that people are not taking advantage of these resources. If you are just starting a weight loss program and trying to get in shape, it is intimidating these days.
With social media, you have probably seen all kinds of videos of these super in shape people and been discouraged. You have probably also seen so many articles telling you which diet is the best among many, and all of that gets really confusing.
What you need to know is that the best workout plan and the best diet varies from person to person. The diet that works for that Instagram model who is already in shape is not the same diet that you should immediately go for.
You need to find something that is better than your current diet, but also something reasonable. When people go to these extreme lengths to try to get in shape, it is really difficult for them to keep up with.
This is the main crux of the matter. The ultimate failure that will bring your weight loss program down is not having an easy diet or having light workouts, it is not being able to commit to your program.
No matter what kind of program you do, it is useless for weight loss unless you can stick with it for an extended period of time. Do not push yourself to go for the most extreme diet and the most intense workout program, especially if you’re just starting off.
You don’t have to work that hard to start losing weight, so if you push yourself beyond your limits, you are just going to stop when you do not see the quick results you want to see. Keep your weight loss program within reason, and you will be a lot more successful.