DIY Natural Health Products
For someone who likes holistic and natural health, you probably don’t want to buy products for them that might contain chemicals or preservatives.
Making their present is a much better option since you have full control over the ingredients.
Here are some different DIY natural health products you can make and give as a gift.
Show Post Contents
- DIY Natural Health Products
- Gift Baskets For Health Enthusiasts
- Healthy Cooking Tools and Appliances
- Gift Ideas For Fitness Junkies
- Yoga and Pilates Gift Ideas
- Top 5 Products For Outdoor Exercise
- Top 4 Water Bottle Gifts For Christmas
- Health and Fitness Stocking Stuffers
- Fitness Products Under $50
- Fitness Products Under $25
Fruity Sugar Scrub
The first type of natural health product you can make for someone who prefers natural items is a fruity sugar scrub. You should preferably use lemon for this scrub, but the other fruit you add to it is completely up to you.
You will use granulated white sugar for the scrubbing properties, then add some melted coconut oil and lemon essential oils to the mixture.
Add in any other fruit extracts as well, such as almond, strawberry, or raspberry. Combine the ingredients until it is a scrub, but not too watery.
For something that is consumed as a healthy snack instead of used on the body, you can make a batch of seasoned almonds.
You can make any type of candied nuts, but for a Christmas gift, it is generally better to mix a batch of holiday almonds.
To turn this into a healthy snack, try to use raw almonds with no salt added to them. You need to coat them in something that helps the seasonings stick, which could be honey, molasses, or even coconut oil.
You will then sprinkle your seasonings, such as coconut sugar and gingerbread spice mix, or your own preferred seasonings.
Another health-related product you can make for a friend or loved one is a heating pad. This is actually easier to make than you might imagine, and it will be cheaper for you to make.
For a simple heating pad, you just need cotton fabric, thread, and filling like buckwheat hulls, oatmeal, beans, or barley.
You can also add some essential oils, like lemon or lavender. You simply need to add the filling inside the cotton material and sew it up.
Add the oils inside to the filling. It needs to use all material that is microwave-friendly because that is how it will be heated up.
DIY projects are fun to do and always make good gifts for Christmas or other special occasions. They are also really good when you have a health-conscious friend or relative that doesn’t like store-bought, mass-produced items.
Gift Baskets For Health Enthusiasts
Gift baskets are a great way to give a gift when you don’t want to select one big gift, but multiple smaller gifts.
No matter what type of interests your friend or loved one is, you can find a pre-made basket that is good for them or just make one yourself.
Here are some health-related gift baskets you can try making.
Juice and Smoothie Basket
This is a fun gift basket that is easy to put together and gives you some options on how to do it. It is essentially a gift basket that includes items someone who enjoys drinking smoothies and juice might want to use.
It can be someone you know likes smoothies and would want some additional accessories, or a relative who has expressed their interest in being healthier, and you think this would be a good starter kit.
Some of the items you can include in the basket include a blender bottle, a cup or two for keeping the juice and smoothies in, and even some packets or containers of ingredients, like herbs, packets or goji berries or chia seeds, dried fruit, or even ice cube trays.
Weight Loss Basket
This should really only be used for someone who has told you they have big plans for losing weight in the new year, as you don’t want to offend anyone.
Generally, it is appropriate for a parent, child, or very close friend that you talk back and forth with about weight loss, perhaps you both have the pact to lose weight soon.
With this type of gift basket, include anything you think would be useful, such as anew water bottle, fitness tracker, journal to keep track of their food, and perhaps a workout shirt and other workout clothing.
Sports or Activities
There is a lot of room for flexibility with this type of gift basket since it depends on the type of outdoor activity the individual enjoys.
You are putting together a gift basket with a fitness or sports theme based on a specific activity. This might be a yoga gift basket with a book, clothing, yoga mat, and towel, or a basket for someone who loves to go swimming, running, hiking, or playing softball.
A good idea for this type of basket is to use a gym bag, yoga bag, or sports bag as the basket instead of an actual basket, then include all of the different gift items inside that bag.
Healthy Cooking Tools and Appliances
When it comes to cooking tools and appliances, there is a lot to choose from. You may have someone who is new to cooking or simply new to healthy cooking, so you want to get them something for the start of a new healthy lifestyle.
The following list includes some of the top products available for healthy cooking.
Small Cooking Appliance
Cooking appliances are great options when you know someone who is trying to get healthy, but might not be completely stocked up in their kitchen.
There are still moderately priced appliances you can give as a special gift to a sibling, parent, child, or best friend. For example, the Ninja 3-in-1 Cooking System is less than $100 and provides multiple functions.
It works as a smaller slow cooker, a built-in stovetop, and a non-stick pot. It really is a wonderful appliance when you don’t mind spending a little bit more on the gift.
Everyone needs knives in the kitchen when preparing food, and they can’t have too many of them. Whether you are providing a housewarming gift for someone who just got a new home, or you simply want to provide an excellent gift for cooking, a knife set is perfect.
The other good thing is there are so many different styles and price ranges, that no matter what budget you have, you can find a good one.
For example, for less than $20, you can get the Elite 8-piece knife set by Kitch N’ Wares.
As more people get interested in being healthier and cutting back on the carbs, a spiralizer is a great product. These are becoming popular among low-carb and keto followers, vegetarians, and vegans.
Instead of having regular pasta, they will use a spiralizer to create pasta from zucchini or squash. There are different types of spiralizers, some that perform functions, and others that perform multiple functions.
The Mueller Spiral-Ultra spiralizer actually has four different blades.
You can also get a set of kitchen gadgets or select a few and put them into a gift basket. This is fun because it lets you choose from different types of gadgets you think the person might need.
If you want to simplify it, you can get a kit, such as the 8 in 1 Kitchen Tool Set. This includes an egg masher, egg separator, measuring cup, can opener, funnel, lemon juicer, cheese grater, and spice grater all in one.
Gift Ideas For Fitness Junkies
For the fitness fan in your life, you may want to get them a gift that follows along with this type of interest. Luckily, there are a lot of gifts to choose from. Consider one or more of the following gift ideas.
Someone who is really into fitness probably also wants to keep track of their activity daily, which is where the benefit of a workout journal comes in.
Try to find them a journal with a good size that lets them bring it around with them in their purse or gym bag, so that it is always available.
Some journals simply have blank pages with lines, while others are split up into categories with prompts on each page of what to write.
A good journal is a Workout Journal Diary by Claudine Gandolfi. This is available on Amazon and includes areas for recording the type of workout, vitamins and supplements, and classes taken on that day.
The recipient might also want some resistance bands, which are perfect for various exercises. These are resistance bands used for cardio and strength training workouts, both at home and in the gym.
A good pair of bands you can find are the ones by Fit Simplify. There are a lot of different types of resistance bands, but these are great because they include five bands and come with a full exercise instructional booklet.
These exercise bands are made of natural latex and are 12 inches long each. They are lightweight and easy for even a beginner to use.
Don’t forget that when someone is into fitness, they sweat a lot, which requires the use of a really good towel. Nobody wants to use a towel that is scratchy or too warm since this isn’t going to help them feel any better.
A better option is to get them a towel that is soft but also cooling. Cooling towels will make them feel instantly better, no matter how hot they are. These are especially useful for someone who is hiking or walking outside when it gets really hot.
Exercise Playing Cards
This is actually becoming really popular by people who want a different workout each time without having to choose what exercises to do. It is great for people who are hitting a weight loss or fitness plateau from always doing the same workout.
With exercise playing cards, they have to do whatever exercise the card says to do, including the number of reps. FitDeck makes an excellent set of exercise cards that are inexpensive. These offer exercises for the lower body, upper, and middle body.
Yoga and Pilates Gift Ideas
Do you have someone in your life that is interested in yoga or Pilates? If so, you might want to use that interest as inspiration for their gift. There are a lot of products that people who like these fitness activities would enjoy immensely.
While most of the Pilates workouts are done without any equipment, there are actually a few different workout equipment and accessories sometimes used for the classes. One of the tools that might be needed is a Pilates ring.
This is a big ring that is often used for toning and providing resistance to various moves. For example, there is a Pilates ring sold on Amazon that provides excellent core workouts, helping to strengthen the abdominal muscles while also helping with lower body workouts. It is less than $20 and makes a great gift.
Travel Yoga Mat
For someone in your life that enjoys yoga, you can give them a yoga mat. Even if you suspect they already have one, they can never have too many.
It really helps to have more than one, so that they have one at home, one in their car, and an extra in case one of the others gets lost or needs to be cleaned.
A travel yoga mat is great for anyone that likes to go to classes outside the home because they roll up and have a strap on the outside, so they are easy to carry around. There is a really good travel yoga mat from BalanceFrom that you can give as a gift.
Yoga Gift Set
It is also possible to find a yoga gift that that will include multiple items in one, similar to putting a gift basket together. For example, Sivan Health and Fitness have a yoga gift set that is just $40 and includes six different items.
This gift set in particular includes a yoga mar, hand towel, mat towel, yoga blocks, and a yoga strap. Many of these items can also be used for Pilates classes. You can choose this one or others that have items you are looking for.
Books on Yoga or Pilates
There is nothing wrong with giving your loved one a book all about their favorite fitness activity! In fact, many people who love Pilates or yoga want to read all about it, including new techniques, various benefits, and everything else there is to know.
You can find a lot of great books, from the history of Pilates to how to do all of the yoga poses without watching a video. For example, The Yoga Bible is a top-rated book about yoga, written by Christina Brown.
Foam Exercise Blocks
For an affordable workout accessory, you can get the recipient some foam exercise blocks. These are really useful because they can be used for both yoga and Pilates.
They typically are sold with two blocks at a time in a variety of colors. They are slip-resistant and have high-density foam that is meant to last.
Top 5 Products For Outdoor Exercise
Outdoor exercise is a great way for people to get in a good workout when they live somewhere with mild weather. It helps them get fresh air, vitamin D from the sunshine, and increase their energy. Take a look at some of these excellent outdoor exercise gift ideas.
1. Tribe Wireless Bluetooth Headphones
Something everyone who exercises outside can use is a good set of earbuds. Many people that participate in running, walking, or hiking like to listen to music while they do it, but regular earbuds tend to fall out, which is a real pain.
These earbuds by Tribe are connected by Bluetooth so that they are wireless, yet the earbuds fit easily in the ear, so they don’t fall out.
2. Tesla Cool Compression Shirt
For someone whose size you have, you can buy them this workout shirt. It is a compression base layer shirt, so it is good to wear underneath their other workout clothing.
It has a cool, dry function so that they remain dry and cooled off during outdoor workouts. These shirts are great for people who exercise in the heat, especially those who walk or ride a bicycle outdoors. There is a wide range of sizes and colors to choose from.
3. Pifito Running Belt
A running belt is similar to a fanny pack, but it doesn’t move around, and it remains out of the way. Anyone who exercises outside knows that they struggle to find room in their pockets for personal items, not to mention how bulky it can get.
The running belt by Pifito solves that problem with a pouch for their wallet, keys, and cell phone, in a design that stays put. It is made from high-quality Lycra-Spandex and can be adjusted.
4. Fitbit Charge 2 Fitness Wristband
If you don’t mind spending a little more on the fitness product, you can get your friend or loved one a Fitbit. There are a lot of models, but the Charge 2 is one of the top-rated ones. This is a small wrist band in a plum color.
It tracks their heart rate; calories burned, distance, and time. The Fitbit can also track active minutes, floors climbed, and even their sleep if they decide to wear it at night.
5. Yourself Silicone Wedding Ring Band
For people who exercise a lot, they know they can’t wear their regular wedding bands during the workouts. However, many people want to have a band to represent their marriage. That is where the silicone wedding ring bands come in handy.
They are safe to wear during most workouts, and they don’t have to worry about them getting damaged or losing diamonds and stones.
Top 4 Water Bottle Gifts For Christmas
Water bottles make great gifts for just about everyone, whether they are trying to lose weight, get fit, are interested in overall health, or you simply want to give them a fun bottle.
There are many bottles to choose from, ranging from less than $5 to over $20. This includes a list of five popular water bottles that also happen to make excellent gifts.
1. Polar Bottle Insulated Water Bottle
The first water bottle to consider giving as a gift is the insulated water bottle by Polar Bottle. This is inexpensive and usually less than $10, spending on what retailer you purchase it from.
It comes in a variety of different colors and holds between 20 and 24 ounces of water. The bottle has a sleek design and is made of polyethylene and urethane, providing long-lasting and durable materials.
2. King Do Way Stainless Steel Water Bottle
This water bottle from King Do Way is a 17-ounce size made of stainless steel. The stainless steel keeps the water at its desired temperature, whether hot or cold.
It is a double-wall vacuum insulated, so the water stays fresh and at the right temperature for a long time.
It is excellent for anyone who likes to workout often or goes on camping or hiking trips. It also comes with a handy cleaning brush.
3. Nalgene Tritan Wide Mouth Water Bottle
This is a top-selling water bottle that always has a good rating. It is a larger bottle holding a quart of water. The materials are all BPA-free, so you know it is safe and healthy for anyone to use.
The bottle has a wide mouth opening, which is great for someone drinking large amounts of water all day long. The bottle can keep cold or hot water and other beverages at its intended temperature.
4. Fresh Fusions Fruit Infuser Water Bottle
If there is someone in your life that likes water but wants it flavored, they will love the fruit infuser water bottle. This is a 32-ounce water bottle with a compartment in the middle for adding fruits, vegetables, and herbs. They can then make fruit-infused water right in the bottle without using a pitcher.
This bottle comes in different colors, is narrow enough for most car cup holders, and can be used to infuse tea as well. Get a couple of them for someone who infuses water often.
Health and Fitness Stocking Stuffers
If you are in charge of putting together a Christmas stocking for a child or other close relative who is also interested in health, you may not want to fill it with solid chocolate Santa heads and bags of other sweet treats. Here are some better options.
When it comes to water bottles, one can never have too many of them. Don’t be afraid to get a water bottle for someone just because you assume they already have one. People are constantly leaving bottles at the gym or in their car, misplace them, and have to buy new ones.
Go ahead and find a good water bottle for their stocking. There are also different varieties of bottles, from those that fit into a bicycle, to infusing bottles that have a compartment in the middle to fit cut up fruit or vegetables.
You can also get a bottle with a secret compartment to hold their keys and credit cards when heading into the gym.
These types of socks are good for anyone who likes to do yoga, Pilates, or even barre workouts. These people are typically doing workouts in studios where there is hardwood flooring that gets very slippery.
It is hard to hold a downward dog position with slipping feet. This is where the gripping socks come in handy. Often labeled as yoga socks or Pilates socks, they are short socks that have grips on the bottom.
They are comfortable and lightweight, yet they grip any surface to prevent slipping and sliding around.
LED Safety Lights
For anyone in your life that likes to walk or run at night, they are at risk of someone hitting them because they don’t see them clearly. For safety purposes, you can get LED lights that easily fasten to the heels of their walking or running shoes.
These are small, inexpensive, and perfect to put in a Christmas stocking. You can also fit them in a gift basket if you decide to go that route with their gift.
Everyone who is interested in fitness is going to use a towel to dry off. For a Christmas stocking, a rolled-up towel might be a bit big, but you can always get them a pocket towel.
This is a highly absorbent towel, but one that is small and lightweight. It folds up easily and fits into a pouch, so they can put it in their pocket when heading to the gym or going for a hike.
Fitness Products Under $50
When you have someone in your life that is into fitness or has mentioned an interest in losing weight, you can usually find products in a wide range of price ranges.
If your budget is $50 for this person, you can consider some of the following types of products.
DENISY Fitness Tracker
Fitness and activity trackers are usually expensive, often retailing for $100 or more. However, it is still possible to get your loved one a fitness tracker that is under $50.
The DENISY tracker is just $38 and provides basic tracking capabilities. There is a touch screen on the bracelet, a pedometer, and other tracking information.
It also has a sleep monitor, where you can wear the bracelet and turn on the Bluetooth of your phone. By morning, you will know exactly how many hours you slept.
Suspension Fitness Bands
These fitness bands are $44, so you can spend less than $50 for a great fitness gift for your friend or relative. The fitness bands are a green color and provide excellent endurance for strength and cardio workouts.
They work with a lot of different workouts, like yoga, Pilates, Crossfit, endurance, running, and resistance training. You will get the fitness bands and a booklet that shows how to do them.
Perfect Fitness Ab Carver Pro
While there are a lot of small abdominal rolling machines, the Ab Carver Pro by Perfect Fitness is always at the top of the list. This little handy device is $40 and is easy to find on Amazon or retailers that sell fitness products and accessories.
The Ab Carver Pro has carbon steel springs so that it lasts and can handle a lot of weight, along with an ultra-wide wheel for better stability.
The wheel can move to the right and left as well to get those obliques worked out. It has non-slip grips on the handles and performance grips.
Light-Up Running Belt
This running belt not only provides room for a lot of your personal items when you are going for a walk or run, but it also has a light-up strip so that when running at night, others can see you.
It retails at under $30, though you may find it on sale during the holidays. There are a lot of different color options, such as pink, blue, green, and red. It is adjustable and comfortable, with enough room in the pockets for personal belongings.
Fitness Products Under $25
For the fitness enthusiast in your life, the gifts don’t have to be expensive. There are actually a lot of fitness-related products to choose from that are less than $25. Here are just a few of the options available to you.
Readaeer Abdominal Exercise Roller
This is an excellent piece of fitness equipment that is on the smaller side and is only $10. It is perfect when you are looking for a last-minute gift for someone you know enjoys fitness and health, or adding to their big fitness gift basket since it doesn’t cost a lot.
The abdominal exercise roller includes a big wheel with handles on either side, so that the individual rolls it forward and back while on the ground for an abdominal exercise. With the roller, they will also receive a knee pad mat.
Crossfit Training Jump Rope
This jump rope is not meant to just be a fun kids’ activity but is built with sturdy materials for cross-training. It is a handy fitness tool that is often used with Crossfit or circuit training, doing jumping jacks in between other exercises.
This jump rope from Survival and Cross retails at just $10, is lightweight, and good for a lot of different cardio workouts. It is a good length but can be adjusted according to the recipient’s needs and their height.
It can also be used for conditioning before doing a boxing workout, wrestling, or just high-impact cardio.
Fitness Master Resistance Bands
Resistance bands are another affordable fitness accessory that is a great gift for anyone interested in getting into shape.
These Fitness Master resistance bands can be used for P90X, high-impact aerobics, conditioning, cross-fit, and many other types of workouts.
The resistance bands easily roll up and can be placed in the included carrying case for travel purposes. The resistance bands are anti-snap, so they are going to break and harm the person using them.
Citrus Fitness Water Bottle
This water bottle is one of the top-rated ones for anyone interested in fitness. It retails at just under $20, is leak-proof and very durable.
The water bottle holds 25 ounces of water, which is several cups from the recommended 8-10 glasses a day, which is incredibly convenient.
However, it isn’t just the water bottle that is great about it, but the fact that there is a secret component that opens up to hold small items.
Someone can head to the gym with just their water bottle, and thanks to the compartment, they have their keys, ID, cash, and credit cards right inside.