Many people are always looking for the right routine for them that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit seamlessly into your schedule, making it easier for you to get in the shape that you want to be in.
This year, you should try changing up your workouts to help maximize your weight loss. The first change you can make to your workout routine is the time of day in which you work out.
Watch the video below on changing your fitness routine this year to lose more weight. We also have our mega-post on dieting here. There is a list of our recommendations under the video to keep you healthy and happy!
There are many people who prefer to work out in the morning and for good reason. First, it helps a lot of people get ready for their days and gives them a bit more energy.
Working out gets your heart pumping and your blood flowing, so you’ll be ready to get through the rest of your day.
Another important factor in a morning workout is that you’ll be low on carbohydrates, so your body will be forced to burn off fats for energy instead. While morning workouts are great for some people, they might not be the most effective time to work out.
In the late afternoon and early evening, your body temperature is at its highest, and in turn, so is your performance in a workout.
A good early evening workout can also be a great way to get you ready for dinner and then for bed because you’ll be tired after you’re done with it.
There are certainly people who find it more convenient to work out late at night and into the early morning hours. Not only is this based on their schedules, but many just find it relaxing to go later because the gym is usually less crowded and much quieter.
This can also help you be less sore in the morning, as your body will have the whole night to work on the recovery process.
At the end of the day, the most important factor in finding a good workout time and routine is figuring out what works best for you.
One of the biggest obstacles that people always have to overcome in their fitness routines is sticking with it, and if your workouts are set at a bad time, you won’t follow through with it.
As long as you’re happy with the time of your workouts, you’re more likely to stick with your program longer.
And don’t be afraid to change up your entire programs periodically – both from a nutritional standpoint as well as the types of workouts you’re doing.
Don’t let your body become accustomed to a routine because then it will know how to work against you to keep the fat on.